Over the past 2 ½ years our health has suffered as a direct result of dealing with the pandemic and having to stay indoors for a great majority of the time. This meant that we were highly reliant on fast food and many families didn’t cook as a family or eat as a family any more.
Staying fit was made a lot more difficult because we weren’t permitted to go to gymnasiums and even to the park, and so health took a battering and we are only starting to recover from it now. Food is essential for all of us but it is also important that we eat a healthy diet that includes nutrient dense foods from all of the major food groups.
This of course includes proteins, grains, fruits and vegetables and of course healthy fats.
The family unit also suffered as a direct result of not being able to go out to the best restaurants like the Mudbar, the best restaurant in Launceston and so families drifted further and further apart. All of the healthy eating that we could enjoy before was replaced by foods that contain high amounts of trans- fats, added salt and a lot more sugar. Visit healthreportlive.com to see tips on Senior nutrition.
Now that there seems to be light at the end of the tunnel, it’s time to address both these problems and the one way to do that is to start eating out as a family unit again. These restaurants offer incredibly healthy food and following a healthy diet offers the following benefits.
- Better heart health – Heart disease is one of the leading causes of death in adults in Australia and it continues to grow every single year. Australians are known as people who love the great outdoors and who love to take part in many sporting activities. The unfortunate thing is that due to the busy lifestyles that we now lead, we put very little time aside for exercise and for essential good nutrition. It is entirely possible to prevent most of these deaths by adopting a more healthy lifestyle that includes more exercise and of course healthy eating.
- Reduced risk of cancer – Certain types of food that are readily available in many restaurants contain a thing called an antioxidant and this can help to reduce the chances of you getting cancer due to cell damage. The key is to make sure that you need many fruits, vegetables and nuts because these are excellent antioxidants and they contain the necessary vitamins A, C and of course E.
Eating the right kind of food also helps to improve our overall mood and so if you are suffering from depression, it might be an idea to look into better nutrition for improved health. Eating the right kind of food is also excellent for weight loss and it provides the kids with strong bones and teeth.
Eating out at a fine restaurant is also conducive to a good night’s sleep so as well as enjoying extremely delicious food, you also sleep better as well.