5 Chinese Dishes To Eat When You Trying to Lose Weight

When it comes to losing weight, there are certain foods that should be avoided at all costs. But what about when you’re on the go and want to eat something healthy but filling? Here are some Chinese dishes that are low in calories, yet packed with flavor. So go ahead and indulge in these tasty bites when you’re trying to slim down!

img source:

How to Make Chinese Dishes to Lose Weight?

When you are trying to lose weight, it can be hard to resist the temptation to order your favorite Chinese dishes. But what if you knew how to make these dishes at home so that you could indulge without all the extra calories? Here are five recipes for Chinese-inspired weight loss meals that are both delicious and healthy.

1. Healthy sesame noodles with broccoli. This dish is a great way to get your veggies and protein in one meal. spiralized or julienned broccoli is a good option, but any type of vegetable will work well. Cook the noodles according to package instructions, then toss them with a light soy sauce and some sesame oil before serving. You can also add in shredded chicken or shrimp for extra protein and flavor.

2. Chicken lo mein. This classic dish is made with thin egg noodles and cooked chicken breasts or thighs. You can use either soy sauce or oyster sauce as your go-to dipping sauce, but try to avoid using high-sugar sauces like honey or Sriracha. For a more interesting flavor profile, try incorporating some diced onions or mushrooms into the dish before cooking it. Did you know that many Chinese restaurants serve nothing but lo and chow mein noodle dishes? There are countless combinations of vegetables, chicken, or eggs placed before “lo mein” to specify the type of noodle dish they offer.

3. Vegetable lo mein. This version of lo mein is made with a variety of vegetables, including carrots, snow peas, and bell peppers. If you want to make this dish vegan, try substituting soy sauce for the chicken broth. You can also add in cooked shrimp or diced chicken if you’d like.

4. Pad Thai. This dish is a popular street food in Thailand and it’s easy to make at home. Thin egg noodles are stir-fried with bean sprouts, tofu, green onions, garlic, and ground peanuts until they’re tender and glossy. For a little extra flavor, throw in some roasted peanuts or fish sauce before serving.

5. Shrimp lo mein. This version of lo mein is packed with shrimp and vegetables. The rice noodles are tossed with frozen vegetable mix, canned bamboo shoots, water chestnuts, and fresh ginger. To make this dish more Paleo-friendly, you can omit the shrimp and use ground turkey instead.

Tips for Eating Healthy When Eating Out in Chinese Restaurants?


img source:

When you’re trying to lose weight, it’s important to eat a healthy diet that includes plenty of fruits and vegetables. However, sometimes it can be hard to stick to a healthy eating plan when you’re out dining. Healthy Chinese takeout tips include ordering a variety of items, including vegetables, protein, and rice. Be sure to ask for no MSG or sugar added, and choose dishes that are low in fat and calories. Finally, avoid eating out too often, as it can be hard to stick to a healthy eating plan when you’re surrounded by delicious food.

If you’re looking for a little bit more help when it comes to eating healthy while dining out, consider reaching out to a nutritionist or dietitian. They can provide you with helpful tips and advice on how to best eat healthy when eating out, and may be able to suggest some healthier Chinese takeout options for you.

How to Make Sichuan Dishes to Lose Weight?

weight Loss

img source:

If you’re looking to lose weight, then you should definitely consider eating some Sichuan dishes. There are a lot of delicious ways to make these dishes, so there is sure to be one that suits your individual taste. Here are three recipes that will help you lose weight while enjoying some delicious Chinese cuisine.

– The first recipe is the Sichuan hot and sour soup. This soup is perfect for wintertime when you’re looking for a warm and comforting dish. It is made with chicken and vegetable stock, which gives it a nice flavor and a bit of spice. The key to making this soup is to make sure that the chicken is cooked perfectly before adding it to the soup. If it’s not cooked enough, the soup will be too spicy and you won’t enjoy it as much.

– The next recipe is spicy beef with baked rice. This dish is perfect if you’re looking for something savory and filling. It combines tender beef with crispy baked rice, making it a delicious and satisfying meal. The key to making this dish is to start by cooking the beef until it’s very well done. This will ensure that it isn’t tough or dry and that the flavors are fully absorbed into the rice.

– The final recipe is the Sichuan garlic noodle soup. This soup is perfect for a cold winter evening. It is rich and hearty, and it features spicy garlic noodles served with a broth that is filled with vegetables and chicken. The key to making this soup is to make sure that the noodles are cooked perfectly. Overcooked noodles will make the soup too salty and bland, while undercooked noodles will be mushy and unpalatable.


When you’re trying to lose weight, it’s important to create a caloric deficit. This means that you need to eat fewer calories than you burn. There are many different ways to do this, and one of the simplest is to add Chinese dishes into your diet. Not only are they low in calories, but they also come with lots of other health benefits, such as promoting good digestion and strengthening the immune system. So if you’re looking for something new and healthy to add into your diet, try out some Chinese food!

To Top