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How to Ditch the Keto Fad Diet Mentality

The keto diet is not one of the most healthy diets out there. It’s a fad diet, and it’s not something that can be sustained for the long-term. Many people are following it, and many people are suffering for it. We’re here to help people who want to lose weight, but aren’t ready to jump on a low-carb bandwagon.

One of the most popular diets in recent years has been the Keto diet, which has been adopted by many who feel a need to eat more healthily. This is despite the fact that this diet has been shown to be ineffective with long-term weight management, and in some cases can even exacerbate health problems.

There’s more to life than stressing the macros.

Do you find yourself bouncing between being “on keto” and “off keto”? Are you finding it difficult to achieve and maintain results like weight loss, increased energy, and optimal health?

If so, you might just be stuck in a “dieting” mindset where the focus is solely on weight instead of on health as a long-term goal. Here’s how to kick the fad-keto mentality and how to be successful with intuitive keto.

What is Fad-Keto?

Fad-keto is a short-term, quick-fix, restrictive diet with a tunnel vision for weight-loss. The common language of fad-keto includes terms like “cheat” and “accountability” and phrases like “that’s not keto!” and “I can’t have that!”.

A person on fad-keto is stuck in the typical “dieting” mindset, which focuses solely on tracking numbers (weight, macros, ketones). They often spend little time planning, preparing, and cooking real, whole food. Little thought is spent on the quality of the food itself, but instead entails a diet consisting mainly of processed ingredients, such as refined vegetable oils, artificial sweeteners, processed meats, with little-to-no fresh vegetables or keto-friendly fruits.

People following fad-keto often seek out and depend on “ready-to-eat”, “on-the-go”, pre-packaged foods like protein shakes and bars, in addition to making frequent trips to fast-food “keto-friendly” restaurants.

Fad-keto tends to be very black-and-white, with an all-or-nothing approach to eating, often using food as a reward or punishment, rather than understanding and embracing it as vital nourishment and fuel for the body.

How does it differ from an Intuitive-Keto lifestyle?

Intuitive-keto is quite the opposite of fad-keto. Intuitive keto is practiced as a lifestyle choice with a sole focus on increasing health-span, longevity, and quality of life.

One chooses to adopt this way-of-eating with a desire to live healthier and mindset to provide optimal nourishment and fuel for the body. It involves consuming whole, fresh ingredients as much as possible with a strong motivation to do away with overly processed foods, refined sugars, starches, and oils.

People following Intuitive-keto typically prioritize extra time to plan menus and cook food in order to maintain healthy eating habits throughout the busy week. Someone following this lifestyle is in it for the long haul, with little focus on tracking numbers and macros. Instead, they’re patiently allowing time to develop good habits, rid old pesky ones, and troubleshoot through expected learning curves.

Intuitive-keto is a path to wellness and viewed as a journey to health rather than a quick detour to losing weight. Although many people who follow this lifestyle have a desire to lose weight, they have come to recognize that a healthy weight is a side-effect of a healthy body.

So which version of keto are you following?

If you’ve discovered you’re mainly following a fad-keto diet, or somewhere in between the two versions, then congratulations! You’ve gotten through the first step, which is recognizing the issue. But where do you go from here?

Changing one’s mindset doesn’t happen overnight and will require a bit of dedication, prioritization, and patience as you slowly redirect your focus from weight loss to living a healthier, better quality of life.

Some best practices to shift to Intuitive-Keto:

It’s time to acknowledge that food is nourishment and fuel for your body, rather than simply viewed as calories which results in a burden of weight gain. We need food like we need air to breathe—it’s vital for life, and the type of fuel we choose to provide for our body can result in either a positive or negative outcome of health.

Check out the best foods to eat while following a ketogenic diet.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How do you reject diet mentality?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” I reject diet mentality by eating a variety of foods and not restricting myself to one type of food.”}},{“@type”:”Question”,”name”:”How do I switch from keto to normal diet?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” If you are following a ketogenic diet, it is recommended to gradually transition back to a normal diet. This can be done by slowly adding carbohydrates back into your diet over the course of several weeks.”}},{“@type”:”Question”,”name”:”How do you transition from keto to low carb without gaining weight?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” The transition from keto to low carb is a bit more difficult than the transition from low carb to keto. The best way to do this is by slowly adding carbs back into your diet.”}}]}

Frequently Asked Questions

How do you reject diet mentality?

I reject diet mentality by eating a variety of foods and not restricting myself to one type of food.

How do I switch from keto to normal diet?

If you are following a ketogenic diet, it is recommended to gradually transition back to a normal diet. This can be done by slowly adding carbohydrates back into your diet over the course of several weeks.

How do you transition from keto to low carb without gaining weight?

The transition from keto to low carb is a bit more difficult than the transition from low carb to keto. The best way to do this is by slowly adding carbs back into your diet.

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