One of the most popular low-carb snack foods is now on keto! This spinach dip recipe can be made with any of your favorite vegetables, and it only takes 5 minutes to make. You can even make this keto dip with leftover chicken, steak, or shrimp.
One of the most satisfying dips ever is a healthy, lower carb version of spinach dip. This recipe is a lifesaver when I have keto friendly guests over. You’ll love it, too, because it is quick, healthy, and elegant.
This low-carb dip gets a high-five!
It’s funny to me that most people would never choose spinach as a side dish however they’ll do cartwheels for a bowl of spinach dip. I serve this thick, creamy spinach dip with keto crackers and crunchy raw veggies—it scores a win every time!
We use a secret ingredient!
This tasty keto spinach dip whips up in a snap using our quick and awesome ranch recipe. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama!
Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! (And the crowd goes wild!!)
My favorite keto spinach dip companions –
Honestly, I could eat this low-carb spinach dip with a spoon. Yep, it’s that good. However, to be polite, I have a few delicious pair-ups.
-
- Raw, crunchy veggies (Celery and multi-colored bell peppers are my fave!)
- Parmesan Almond Crackers
- Quest Protein Chips
yield: 10 SERVINGS
prep time: 10 MINUTES
total time: 10 MINUTES
This creamy spinach dip is an easy appetizer for any crowd.
- 16 oz sour cream (I use Daisy brand)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried minced onion flakes
- 2 teaspoon dried parsley
- 1 teaspoon dried dill weed
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon erythritol
- 10 oz frozen chopped spinach, thawed
- 1/2 cup jicama, peeled and finely diced
1
In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol). If desired, you can add additional salt one pinch at a time to ramp up the savoriness.
2
Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.
3
Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.
4
Chill for at least 1/2 hour before serving. Enjoy!
Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving:
103 Calories | 8g Fat | 4g Total Carbs | 1g Fiber | 3g Protein | 3g Net Carbs
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Serve this dip with these amazing, crunchy crackers!{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”Does spinach dip have carbs?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Yes, spinach dip has carbs.”}},{“@type”:”Question”,”name”:”Is spinach dip good for weight loss?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Spinach dip is not a good food for weight loss.”}},{“@type”:”Question”,”name”:”What dips are good for keto diet?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Some of the best dips for keto diet are guacamole, salsa, hummus, and sour cream.”}}]}
Frequently Asked Questions
Does spinach dip have carbs?
Yes, spinach dip has carbs.
Is spinach dip good for weight loss?
Spinach dip is not a good food for weight loss.
What dips are good for keto diet?
Some of the best dips for keto diet are guacamole, salsa, hummus, and sour cream.
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