Do you get abdomen cramps, gas, and diarrhea whenever you consume milk-derived products like cheese, yogurt, and even ice cream? If so, you may be experiencing lactose intolerance, even if you never had issues with it before.
The truth is, you could become intolerant at any point in your life, which is why you have to adjust your lifestyle and diet. To understand everything better, here is what you have to know about this condition:
What Can Cause it?
As the name implies, lactose intolerance is when your body isn’t able to break down lactose, a substance that can be found in all milk-derived goods. In most cases, it’ll happen when the small intestine stops producing lactase, a substance that helps you break down lactose.
If you cannot process it, consuming a glass of milk or some cheese could easily cause a wide range of problems, including gas, bloating, sickness, stomach cramps, as well as diarrhea.
Can I Develop it Later on in Life?
Unfortunately, the answer to this question is yes. In fact, there are 4 types of intolerance – primary, congenital, developmental, and secondary. Primary and congenital intolerance is commonly inherited from parents, meaning that you could have it from an early age.
However, developmental intolerance usually occurs in prematurely born infants, mostly because their small intestine isn’t formed so that it could produce enough lactase, but, this is often temporary.
Lastly, secondary intolerance could occur at any point, especially when an individual has problems with their small intestine, which could be driven by disease, illness, inflammation, or gastrointestinal surgery.
If you suspect that you’ve become lactose intolerant to some or all dairy products, one of the things that you could do is take the food intolerance test. Why should you do this? Well, it’s quite simple to understand.
By taking the test, you can be tested for over 650 food items, meaning that you’ll learn exactly what substance your body cannot process. When you learn this important information, you can ensure that you adjust your diet so that it doesn’t include the substance that has been bothering your stomach, thus, you can say “goodbye” to bloating, feeling sick, as well as frequent trips to the bathroom whenever you eat something that contains milk.
There Are Alternatives to Milk-Derived Goods
If you take the food test and determine that you can no longer consume milk-derived products, don’t worry, there are alternatives that you could choose to consume! For instance, you can always opt for buying milk that says ‘lactose-free’, there are some really delicious vegan cheeses available on the market, yogurt can be manufactured from almond and soy, and don’t worry, there are lactose-free ice creams as well!
Unfortunately, you can become completely lactose intolerant, no matter how old you’re or whether or not you had issues with it in the past. However, don’t worry, there is a wide range of lactose-free products available on the market, which means that you’ll still be able to enjoy ice cream, milk, yogurt, as well as any other product that is derived from milk.
So, if you still didn’t determine if this substance has been bothering you, don’t lose time, instead, order a test right away!