Keto Spinach Dip – With Secret Ingredient | Recipe

One of the most popular low-carb snack foods is now on keto! This spinach dip recipe can be made with any of your favorite vegetables, and it only takes 5 minutes to make. You can even make this keto dip with leftover chicken, steak, or shrimp.

One of the most satisfying dips ever is a healthy, lower carb version of spinach dip. This recipe is a lifesaver when I have keto friendly guests over. You’ll love it, too, because it is quick, healthy, and elegant.

This low-carb dip gets a high-five!

It’s funny to me that most people would never choose spinach as a side dish however they’ll do cartwheels for a bowl of spinach dip. I serve this thick, creamy spinach dip with keto crackers and crunchy raw veggies—it scores a win every time!

We use a secret ingredient!

This tasty keto spinach dip whips up in a snap using our quick and awesome ranch recipe. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama!

Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! (And the crowd goes wild!!)

My favorite keto spinach dip companions –

Honestly, I could eat this low-carb spinach dip with a spoon. Yep, it’s that good. However, to be polite, I have a few delicious pair-ups.

    1. Raw, crunchy veggies (Celery and multi-colored bell peppers are my fave!)
    2. Parmesan Almond Crackers
    3. Quest Protein Chips

yield: 10 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

This creamy spinach dip is an easy appetizer for any crowd.

  • 16 oz sour cream (I use Daisy brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried minced onion flakes
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon erythritol
  • 10 oz frozen chopped spinach, thawed
  • 1/2 cup jicama, peeled and finely diced


In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol). If desired, you can add additional salt one pinch at a time to ramp up the savoriness.


Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.


Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.


Chill for at least 1/2 hour before serving. Enjoy!

Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving:
103 Calories | 8g Fat | 4g Total Carbs | 1g Fiber | 3g Protein | 3g Net Carbs

Brought to you by .

Serve this dip with these amazing, crunchy crackers!{“@context”:””,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”Does spinach dip have carbs?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Yes, spinach dip has carbs.”}},{“@type”:”Question”,”name”:”Is spinach dip good for weight loss?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Spinach dip is not a good food for weight loss.”}},{“@type”:”Question”,”name”:”What dips are good for keto diet?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Some of the best dips for keto diet are guacamole, salsa, hummus, and sour cream.”}}]}

Frequently Asked Questions

Does spinach dip have carbs?

Yes, spinach dip has carbs.

Is spinach dip good for weight loss?

Spinach dip is not a good food for weight loss.

What dips are good for keto diet?

Some of the best dips for keto diet are guacamole, salsa, hummus, and sour cream.

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