Hi! I’m Jess. I’m the blogger behind foodsec, the keto blog for anyone who wants to learn more about this diet or wants to try it. I’m also a 23 year old girl. I was diagnosed with type 1 diabetes when I was 9. I had a low carb diet and lost 30 lbs in 2 years. After I turned 20, I changed my eating habits and lost more weight.
When I turned 23, I was down to 155 lbs. I was pretty happy with my weight and I was saving up for a trip to Paris. A few months ago I noticed that I wasn’t losing any more weight and I decided to do a little research
Keto dieting is a method of eating that is popular for weight loss, but also for health benefits. But the diet is not as simple as it seems. In fact, it can be a lot more complicated than one would think.
Happy birthday to you!
Do you know what’s even more fun than celebrating your birthday? Getting FREE keto food and drinks because of your birthday! There are tons of restaurants that offer birthday incentives when you sign up for their rewards programs, and we’ve rounded up the BEST ones that offer a completely FREE birthday experience.
Put away those wallets and check out our favorite keto birthday freebies below!
At Starbucks, you can get ANY handcrafted drink on the menu, ANY size, and with ANY additions you’d like for FREE. So size up to a Venti (or a Trenta for cold drinks), add shots of espresso, sugar-free flavorings, and heavy cream. You’ll receive an email for the free birthday drink reward a couple of days before your birthday, but keep in mind the reward expires the day after your birthday—so use it while it’s hot!
How to get the freebie: Join Starbucks Rewards for exclusive perks like mobile order & pay, free in-store refills on coffee, free reward when you reach 125 stars, and your free birthday drink or treat!
Hip Tip: Not sure what you should get? Check out how to order keto at Starbucks like a pro!
Over at Dunkin’ Donuts, you’ll get a coupon for a FREE any size beverage to use within 7 days of issue. You’ll probably want to stick with an Americano or good ol’ coffee since their lattes are a bit heavy with sugar.
How to get the freebie: Join Dunkin’ Donut DDPerks to get access to mobile ordering on their app, a free drink for signing up, a free drink on your birthday, and a free drink when you reach 200 points!
All Dutch Bros. locations offer a free drink for birthdays, just be prepared to show photo ID! Ask your local Dutch Bros. for more details on their birthday perks.
How to get the freebie: Give your local Dutch Bros a call to find out more, or present your ID when inquiring in store.
At Denny’s, you can build your own Grand Slam for FREE and load up on eggs and breakfast meats (just be sure to nix the carby pancakes and potatoes). This is only valid on your actual birthday, though, so make sure to go when it counts!
How to get the freebie: Join Denny’s Rewards, and not only do you get a free Grand Slam on your birthday, you’ll also receive a 20% off your first check just for signing up! *If you don’t sign up in time, you may be able to get away with showing your ID to get your free Grand Slam.
Get a FREE sub AND 22oz. drink at Jersey Mike’s on your birthday! When ordering, specify that you would like your sub-in-a-tub, and they’ll convert your order to nix the carb-loaded bread. This is a great offer to save for a rainy day, since the free sub and drink voucher is valid for 1 year!
Hip Tip: Check out some of our favorite keto sub-in-a-tub options at Jersey Mike’s.
Walk into Moe’s so you can pretend that the “Welcome to Moe’s!” greeting is really them shouting, “Happy Birthday!” Oh, and while you’re there, get yourself a FREE burrito for your birthday!
You should receive an email for this offer three days before your birthday, and it will expire one week following your special day. Skip the tortilla, rice, and beans, and load up on yummy keto veggies instead!
How to get the freebie: Join Moe’s Rewards where you’ll not only get a free birthday burrito, you’ll also have access to earn rewards points and get an offer for free queso just for signing up!
Get a FREE snack-size order of wings, perfect as a mid-day meal! Go for keto-friendly dry seasonings, like Buffalo, Lemon Pepper, Dessert Heat, or Salt & Vinegar. They also have a Chipotle BBQ seasoning which is low-carb, but watch out for added sugar. This offer is good seven days before your birthday and seven days after!
How to get the freebie: Join Buffalo Wild Wings Blazin’ Rewards to keep track of points you accumulate. Then redeem for free food and to receive your free birthday wings offer!
Hip Tip: Check out all the keto orders at Buffalo Wild Wings.
At Red Robin, you’ll be served a FREE burger with a bottomless side salad! They’ll gladly wrap any burger in lettuce as well for a ketofied version. This free burger offer is available for use any day during your birthday month!
How to get the freebie: Join Red Robin Royalty for benefits like $20 towards your 6th visit (within the first 5 weeks of joining), military discounts, every 10th item FREE, a FREE burger reward with every Gourmet Burger Bar purchase, other exclusive surprise rewards, and a FREE burger on your birthday! That’s a LOT of free burgers!
Get yourself a FREE burger (just ask for it on top of lettuce) or a trip to the Garden Bar at Ruby Tuesday. You can redeem this freebie up to five days before and nine days after your birthday!
How to get the freebie: Join Ruby Tuesday’s So Connected and you’ll not only get a coupon for a free burger or garden bar on your birthday, you’ll also get a free appetizer with entree purchase just for signing up!
Got a craving for BBQ? Famous Dave’s will treat you to a FREE entree on your birthday from their mouth-watering menu! Many items will be slathered in sugary BBQ sauce, so you’ll want to go for options like the naked ribs, roasted chicken, or burgers without the bun.
This offer does vary between locations, so you may want to call and see what the birthday offer is near you. For participating locations, your birthday reward will be available one week before and one week after your birthday.
How to get the freebie: Join the Famous Nation to get a free burger or sandwich when you sign up and complete your profile, along with a coupon for a free meal emailed to you for your birthday!
Stay keto while dining out with our helpful low-carb restaurant tips!
Frequently Asked Questions
What restaurant foods are Keto-friendly?
Keto-friendly foods are those that have a low carb count. Some examples of keto-friendly foods include: Avocado Bacon Beef jerky (no sugar added) Cauliflower rice (instead of white rice) Chicken Eggs Fish (salmon, tuna, etc.) Fruit (berries, apples) Keto-friendly vegetables: broccoli, cauliflower, asparagus, celery root. Keto-friendly beverages: Coffee (black or with heavy cream) Tea (black or with heavy cream) Water What are the best Keto-friendly foods?
The best keto-friendly foods are those that have a low carb count. Some examples of keto-friendly foods include: Avocado Bacon Beef jerky (no sugar added) Cauliflower rice (instead of white rice) Chicken Eggs Fish (salmon, tuna, etc.) Fruit (berries, apples) Keto-friendly vegetables: broccoli, cauliflower, asparagus, celery root. Keto-friendly beverages: Coffee (black or with heavy cream)
What can I eat freely on keto?
You can eat a wide variety of foods on keto, including: Meat, poultry, and fish Eggs and dairy products (including butter) Nuts and seeds (including nut butters) Vegetables Fruit Some vegetables, like asparagus and artichokes, are high in carbs and should be eaten sparingly.
Other vegetables, like broccoli and cauliflower, are low in carbs. What can I drink freely on keto? You can drink a wide variety of beverages on keto, including: Water Coffee and tea (black or green) Alcohol (including wine, beer, and spirits) Some alcoholic beverages, like hard liquor and wine, are high in carbs and should be avoided. Other alcoholic beverages, like beer and spirits, are low in carbs. You can eat a wide variety of foods on keto, including:
Meat, poultry, and fish Eggs and dairy products (including butter) Nuts and seeds (including nut butters)VegetablesFruitSome vegetables, like asparagus and artichokes, are high in carbs and should be eaten sparingly. Other vegetables, like broccoli and cauliflower, are low in carbs. What can I drink freely on keto? You can drink a wide variety of beverages on keto, including: WaterCoffee and tea (black or green)Alcohol (including wine, beer, and spirits)Some alcoholic beverages, like hard liquor and wine, are high in carbs and should be avoided.
What are the best Keto-friendly restaurants?
The best Keto-friendly restaurants are those that offer a variety of low-carb options. Some of the most popular keto-friendly restaurants include: Pizza Hut Domino’s Pizza Papa John’s Pizza Pizza Hut Papa John’s Pizza What are the best Keto-friendly restaurants in my area? The best Keto-friendly restaurants in your area are those that offer a variety of low-carb options