The ketogenic diet is a high-fat, adequate protein, low-carb diet that has many health benefits. The keto diet has been proven to...
Chicken is one of the most popular meats to eat and it’s a more popular choice than beef or pork for many...
When you see the name Peanut Coleslaw – Recipe, you’re probably thinking of spicy coleslaw, but this is a much healthier side...
Instead of buying a chicken breast, buy a whole cut-up chicken and cook it yourself. The best way to do this is...
After three years of doing the low-carb thing, I have learned that it is not necessarily as easy as it seems. I...
Halloumi is a cheese made from sheep’s milk, traditionally from the Cypriot island of Cyprus, and it is now made in many...
Now that the holidays are over, the weather is cooler, and it’s time to start planning the meals you’ll have during the...
You’ve heard the term “diet book” before, but diet books are not only written about weight loss, but a wide variety of...
Some women have heard that a ketogenic diet could affect their menstrual cycle, so they feel it’s worth exploring. The truth is...
The keto diet is a low carb food plan that helps you lose weight quickly. The diet forces your body to burn...
When we first started keto, we suffered through at least one meal a day. But now that we’re in ketosis, we don’t...
The ketogenic diet (or keto for short) is a low-carb, moderate-protein, high-fat diet that utilizes a high percentage of fat as the...