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Food
10 Easy Ways to Exercise Daily & Move That Body |
If you want to lose weight and keep it off, you don’t have to apply the same workout regimen you did when...
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Food
Our 7 Favorite Keto Smartphone Apps We Can’t Live Without
When we first started keto, we suffered through at least one meal a day. But now that we’re in ketosis, we don’t...
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Food
10 Restaurants That Offer Free Keto Food & Drinks on Your Birthday
Hi! I’m Jess. I’m the blogger behind foodsec, the keto blog for anyone who wants to learn more about this diet or...
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Food
Intermittent Fasting + Keto = Winning | Final Review of The Obesity Code
I’ve been intermittent fasting for over 10 years now, and have spent countless hours reading and researching about the topic, and have...
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Food
How to Ditch the Keto Fad Diet Mentality
The keto diet is not one of the most healthy diets out there. It’s a fad diet, and it’s not something that...
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Food
New Everything But The Carbs Seasoning Allows You to Eat Anything!
New Everything But The Carbs Seasoning allows you to eat anything, even things like: low fat dairy, red meats, poultry, seafood, and...
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Food
Buffalo Wild Wings Keto Dining Guide – What Do I Order?
The ketogenic diet (or keto for short) is a low-carb, moderate-protein, high-fat diet that utilizes a high percentage of fat as the...
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Food
This Keto Yum Yum Sauce Should Go on Everything | Recipe
I’ve always been a sauce person, and when I was a kid, nothing fueled my love more than a huge platter of...
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Food
Keto Spinach Dip – With Secret Ingredient | Recipe
One of the most popular low-carb snack foods is now on keto! This spinach dip recipe can be made with any of...
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Food
Keto Strawberry Lemonade is the Perfect Summertime Drink |
Summer time is all about relaxing, hanging out with friends and family, and being outside doing fun activities. However, there is one...
